Smoking cessation teen program
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Strategies to promote smoking cessation among adolescents
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But cesation the right approachyou can overcome the cravings. Where to Start Smokers often start smoking because friends or family do. But they keep smoking because they get addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco. Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people feel more alert. Then it causes depression and fatigue. The depression and fatigue — and the drug withdrawal from nicotine — make people crave another cigarette to perk up again. But don't be discouraged; millions of people have permanently quit smoking. These tips can help you quit, too: Put it in writing. Write down all the reasons why you want to quit smoking, like the money you'll save or the stamina you'll gain for playing sports.
Keep that list where you can see it.
Add new reasons as you think of them. Consider confiding in ceasation counselor or other adult you trust. Strategies That Work Set a quit date. Pick a day that you'll stop smoking. Put it on your calendar and tell friends and family if they know that you'll quit on that day. Toward an integrative model of change. J Consult Clin Psychol. Stanton A, Grimshaw G. Tobacco cessation interventions for young people.
Cochrane Database Syst Rev. Contingency management improves smoking cessation treatment outcomes among highly impulsive adolescent smokers relative to cognitive behavioral Smoknig. New Zealand smoking cessation guidelines. E-cigarette versus nicotine inhaler: Comparing the perceptions and experiences of inhaled nicotine devices. J Gen Intern Med. Pharmacotherapy for smoking cessation: Pharmacological principles and clinical practice. Br J Clin Pharmacol. Pilot clinic study of Project EX for smoking cessation with Spanish adolescents.
Text messaging interventions for adolescent and young adult substance use: Mobile text messaging for health: A systematic review of reviews. Annu Rev Public Health. Systematic review of mentoring to prevent or reduce tobacco use by adolescents. A qualitative study using social media and digital photography to engage young adults in tobacco reduction and cessation.
Cessation program Smoking teen
J Med Internet Res. An alternative, Smoming treatment for smoking cessation? A systematic review of the literature. Cytisine versus nicotine for smoking cessation. N Engl J Med.